Mental health awareness is a vital aspect of fostering safe and supportive communities. On the 15th of September, we conducted a session at Godrej Trees Society in Vikhroli, Mumbai, targeting both residents and the support staff. This 40 to 50-minute session aimed to equip attendees with the knowledge and tools to understand mental health crises, particularly suicide, and how to offer support to themselves and others.
Understanding Suicide and Mental Health Crises
Suicide is a complex issue often stemming from overwhelming pain, unaddressed mental health struggles, or a sense of hopelessness. It’s essential to be informed about the signs and triggers that can lead someone to this point. Our session focused on educating participants about recognizing these signs, addressing them, and providing effective support.
Takeaways from the Session at Godrej Trees Society
Recognizing Triggers and Managing Pain: Triggers such as significant life changes, relationship issues, financial stress, or untreated mental health conditions can push individuals toward thoughts of suicide. We discussed how managing these triggers through coping strategies, seeking professional help, and maintaining a supportive environment can make a significant difference.
Getting Informed and Being Aware: Awareness is the first step toward prevention. We emphasized the importance of being informed about the mental health challenges that can lead to suicide, recognizing the warning signs, and understanding that anyone can be vulnerable. By educating ourselves, we can be better prepared to offer help.
Asking Directly and Building Support: One of the most powerful ways to help someone who may be at risk is to ask directly about their feelings. We discussed the importance of having open and honest conversations, breaking the stigma around discussing suicide, and offering a listening ear. Building a support system, whether through friends, family, or professional resources, can create a safety net for those struggling.
Listening Carefully: Listening is an often underestimated but crucial aspect of support. Attendees learned how to listen without judgment, allowing the person in crisis to feel heard and understood. This approach not only validates their feelings but can also be a pivotal moment in guiding them toward seeking help.
Learning About Resources and Support: The session provided information on the various resources available for those in crisis, including mental health professionals, helplines like Ankahee, and trusted individuals within the community. Knowing where to turn for help can empower individuals and their loved ones to take proactive steps in times of need.
How Ankahee can help:
Our helpline, Ankahee, is dedicated to providing emotional support and suicide prevention services. We offer a confidential, non-judgmental space where anyone can share their struggles and receive guidance. Here’s how we can help:
Confidential and Non-Judgmental: We respect your privacy. Conversations with our volunteers are completely confidential, allowing you to express yourself without fear of judgment.
Empathetic and Trained Volunteers: Our volunteers are trained in crisis intervention, equipped to handle sensitive conversations with empathy and understanding. They are here to listen, support, and be there for you through challenging times.
Accessible Support: Whether you’re feeling overwhelmed, experiencing a crisis, or just need someone to talk to, our helpline is available every day from 4 pm to 10 pm IST. You don’t have to go through it alone – support is just a call away.
Contact Us for Support:
If you or someone you know is struggling with mental health, feeling lost, or at risk of suicide, please reach out. Our Ankahee helpline is here to provide the support you need.
Contact Information:
+91 86-554 86-966 – Available from 4 pm to 10 pm IST
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The mental health awareness session at Godrej Trees Society was a step toward creating a community that understands, supports, and uplifts each other. By learning about mental health, recognizing the signs of crisis, and knowing how to respond, residents and support staff are now better equipped to make a difference.
Creating safe spaces and offering compassionate support can change lives. If you’re feeling overwhelmed or need someone to talk to, please don’t hesitate to reach out to Ankahee. You are not alone.