In a city of 20 million people, loneliness has become an epidemic. Every day, people from across India and even abroad students facing exam pressure, professionals drowning in work stress,… Read more »
What is my Tattoo? You see that tattoo on my arm? The one that looks unfinished, half-done, or plain ugly? Yes, that one. It’s not a scar but a sign… Read more »
The other day I heard of a young corporate executive who took his own life, leaving behind a distraught wife and infant child. How shocked his colleagues were to learn… Read more »
Suicide is not about a desire to die, it is often about a desire to end pain. When emotional suffering becomes unbearable and no clear way out seems visible, suicide… Read more »
Right from my first day of training in June, 2019, my quest has been on I how could personally benefit from the values and processes followed by Ankahee. Yes, it… Read more »
As I try to understand empathy, Ankahee really helps me get my head around this human response which is variedly understood by people including me. Without getting into the definition… Read more »
In an era of hyper-connectivity, where we can reach anyone with a few taps on a screen, the irony of loneliness is more pronounced than ever. We live in a… Read more »
We’ve all been in situations where words spiral into misunderstandings, leaving us frustrated or unheard—or worse, creating gaps with those who matter to us. Non-Violent Communication (NVC), developed by Marshall… Read more »
The way we listen often reflects the experiences we carry. Sometimes, we respond with advice, hoping to help. Other times, we simply sit with someone, offering quiet acknowledgment. Both forms… Read more »
Gratitude is often described as a tool for well-being, a way to appreciate life’s gifts and find connection in the present moment. Philosophers like Marcus Aurelius viewed gratitude as a… Read more »
