Suicide is not about a desire to die, it is often about a desire to end pain. When emotional suffering becomes unbearable and no clear way out seems visible, suicide may feel like the only option. At Ankahee, we aim to replace silence with understanding, fear with empathy, and helplessness with hope.
A recent short film by Ankahee brings this message to life – portraying the silent pain many experience and the life-changing power of compassionate support.
What Really Lies Beneath the Surface?
Most people who consider suicide don’t actually want to die; they simply want relief from pain they feel unable to cope with. This pain can come from a wide range of experiences – grief, trauma, shame, loneliness, or even deep fatigue from pretending to be okay.
By understanding this, we shift our approach from judgment or fear to compassion and care. It helps us truly see the person behind the pain.
Understanding Triggers and the Importance of Awareness
Certain situations can increase vulnerability – sudden loss, relationship conflicts, identity crises, chronic stress, or unresolved mental health issues. While these triggers may differ from person to person, the response should be rooted in awareness and empathy. Knowing what to look for is key.
It’s important to stay tuned in – small changes in someone’s behavior, silence from someone who was once expressive, or conversations that hint at hopelessness – can all be signs that someone is struggling. Staying informed isn’t about becoming an expert – it’s about being human.
The Power of Asking Directly
It’s a myth that asking someone about suicide will ‘put the thought in their head.’ In fact, asking directly can be a lifeline. It tells someone that they’re not alone, that their pain is visible, and that someone genuinely cares.
A simple question like, “Are you thinking about ending your life?” asked with care and calmness, can open the door to support and healing. Silence, on the other hand, can deepen isolation.
Support Begins with Listening
Support doesn’t always mean fixing the problem. Sometimes, it means just being there – listening without offering advice, holding space for emotion, and sitting with discomfort. When someone feels heard, they also begin to feel valued.
Being present, showing up, and giving someone your full attention may seem small, but it can mean the world to someone in pain.
You Are Not Alone: Ankahee Helpline is Here to Listen
In moments of distress, reaching out can feel impossible. But at Ankahee, we ensure that support is always available in a safe, confidential, and non-judgmental environment.
What We Offer:
1. Confidential Emotional Support: Conversations are private and held with the utmost respect for your privacy.
2. Empathetic Volunteers: Our trained team provides support through active listening and compassion.
3. Support for Any Crisis: Whether it’s stress, sadness, suicidal thoughts, or a sense of overwhelm – we’re here, every single day.
Get in Touch:
Helpline: +91 86554 86966
Available every day from 4 PM to 10 PM IST
Email: hello@ankaheehelpline.org
Follow Us on Social Media:
Instagram: https://www.instagram.com/ankahee_helpline
Linkedin: https://www.linkedin.com/company/ankahee-helpline/
Facebook: https://www.facebook.com/share/1BPros9qqf/
Help is only a conversation away.
Together, we can create a world where emotional struggles are met with understanding, where asking for help is normal, and where no one feels alone in their darkest moments.
Bio:
Urja Gokani is a mental health advocate, psychology student, and Outreach Coordinator at Ankahee, as well as a former volunteer. She is exploring holistic approaches to well-being through creativity, emotional awareness, mindfulness, and community engagement.